In order to survive in this high-pressure competitive world, we must accustom ourselves to the practice of what is called Self Compassion.
We often learn to blame ourselves for not working too hard; for being too dumb or even worse we identify ourselves as a failure. But we are so good at blaming ourselves that we don’t even realise what we are falling into- a critical stage of self criticism or self flagellation- a rather serious problem where we undergo various episodes of depression. In this case we resort to self harm. We lose the will to move out of bed or to go out to work. Even we lose our appetite. For those moments we need self-reflection. We need to take out time for an emotional state what is often misunderstood and underrated -the emotion known as self-compassion Explore more: https://www.betterlyf.com/articles/relationships/master-the-art-of-self-compassion/
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Which One You Should Choose?Although online therapy has been around for a while, many people still have no idea what it is or how it works; particularly as it relates to dealing with mental health issues with the help of a qualified and trained counselor or psychologists. READ More About The "Online Therapy VS Free Counseling"
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