Inferiority complex a feeling that everyone had felt in their lives. It is a pathological state where a person feels less confident and being overly decisive for himself. To deal with inferiority complex first you need to understand it. So what is inferiority complex?
Inferiority complex is a feeling. When a person feels below others in courses of social, physical, intellectual, or psychological attributes can be a victim of Inferiority complex. This feeling comes from comparing oneself with others. How to deal with inferiority complex? It's not a disease its a mental state and dealing with it not an easy task but by working on this you will definitely get over with this complex. Here are some best ways to fight with an Inferiority complex- 1. Develop Self-Compassion Changing your whole of you can be a challenging task but you should try to change the way in which you look yourselves. Start be gentle, kind and understand yourself. Start giving time to the inner voice and understand your needs. Treat your inner critic with self-awareness and understanding. 2. Discover Your Strengths It's not too hard to discover your strength, Start searching. The best thing you can do, choose your references and seek feedback from them. They will help you in the discovery of your strengths. After finding strengths utilize them, create an action plan for how you’ll utilize your strengths. 3. Building Positive Relationships One thing that everyone agrees upon that positive and supportive relationships help you feel better, nicer, and more satisfied with yourself. Avoid toxic people from your life that always bring you down. Positive relationship help you build a better version of yourself. 4. Learn to say “No” If you a person who struggles with saying, "No." then its a big problem for you. Saying "No," makes your boundaries clear and it gives the feeling of controller your choices. Build a habit of it when you think its time to say no. Practice it. 5. Building Assertiveness Boundaries are necessary in any kind of relationship with others. If you wants to be confident, then you must know how to be assertive. Learn to express yourself without being passive or forward, and you will have a better opportunity of getting what you require. Hope by adding these in your lifestyle will help you fight with an inferiority complex. If you need any help then you can consider online therapy for you problems. They will provide you help and support for your problems.
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Anxiety a mental illness where people feel worried, nervousness or unease about future circumstances and risks. Anxiety leads to overthinking and these feelings are negative thoughts that will destroy your peace of mind. To deal with anxiety here are the few things you can consider to add in your daily routine to get rid of this problem.
1. Promote positive thought Negative thoughts kill confidence and self-belief. If you think about the positive aspects of your life then it will help you build positive thoughts, for example, believe that healthy stuff will be coming to you. like you are going to get a job in a big company, it will better to think this besides the efforts you put in the thought ‘’what if i don't?’’ 2. Control your Emotions, Thoughts. Remember Your thoughts are in your control. Don't let negative thoughts come into your brain. Don't think about the past or the future, Be in the present. 3. Life is Miserable, accept It. People plan things but as we know life is miserable and it does not go as planned. You learn to go with the flow, just don't hold the past, guilt of not doing that. 4. Stop worrying about the Results. When an action is performed there is nothing could be done except the waiting. Let's take an example, let's say you are waiting for your selection in a famous company. And you are worried. How did this worrying help you? Did it calm your mind? No. It just made things serious for you. So stop worrying about the results. 5. Distract yourself from this Feeling. Whenever you feel anxious, Start doing something that makes you feel stable or even diverts you. You can do activities like listening to a song, talk to someone. 6. Meditation. Research proves that meditation helps manage anxiety, depression and pain so pick a habit of meditation. If wants to explorer more about anxiety or you looking for the anxiety help then you should visit anxiety counselling website. You will definitely get help what you looking for. Loneliness is a state of mind characterized by a dissociation between what an individual wants or expects from a relationship and what that individual experiences in that relationship.
Because loneliness is a state of mind, being physically alone is not necessary nor a sufficient condition to experience loneliness. A lonely state of mind can experience while being with people at work, at home or even in a marriage. Income, education, gender and ethnicity don't necessarily protect you from loneliness, and it is contagious. Types of Loneliness
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