Online therapy, also known as online counseling, e-therapy, e-counseling, teletherapy, or phone counseling, involves providing mental health services and support over the internet.
This can happen through call, email, online chat, video conferencing, messaging, or internet phone. Online Counseling can happen in real-time, such as in phone conversations and text messaging, or in a time-delayed format, such as through email messages. Online counseling has some limitations, but it is speedily becoming an important resource for an increasing number of consumers. There are a number of reasons why a person might choose an online therapy option, including the availability and accessibility that this delivery method provides. How Online Counseling Works Primary tools for communicating in online Counseling include:
History of Online Counselling or Therapy Distance communication between a counselor and client is not a new concept. Sigmund Freud used letters widely to communicate with his clients. Self-help groups started beginning on the internet as early as 1982. Today, there are various websites offering mental health information as well as private e-counseling clinics. The increase in online counseling and mental health services has led to the foundation of the International Society for Mental Health Online. This exciting rise in the availability of online health care has led to a need for information and guidelines for customers interested in receiving mental health services via the internet. In current years, online websites and apps dedicated to mental health services have become frequently popular. A company BetterLYF provides a wide range of options and price points, making these options appealing to those looking for affordable and convenient treatment options.
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We are living in the Era of new technology where invention happens eventually. In this world, people are taking their mental health issues seriously. A person can get help from various platforms through chat, call and video calling services. But the question raised when individual talking to an online counsellor like “Are they real or am I just speaking to a chatbot?”
The answer to this question is simply YES, Online counsellors are trained and very professionals who undergo specific training and coaching to provide mental health assistance to everyone seeking in by being convenient on the go. In a world where mental health is still stigmatized and looked down upon, practitioners are taking their passion to the next level by helping those in need without the troubles of spending copious amounts of money or time travelling through their busy schedules to take time out for their mental well-being. With an in-depth understanding of the knowledge that goes behind mental disorders, online psychologists or a counselor understand your concerns and the instructions of your situation as well and their best to provide easy yet affordable resolutions to all your problems. All of this in the comfort of your home, work-space or even on the move. Online psychologists or online counsellor provide the same understanding and strategies and therapies that you would meet in a face to face setting, the only distinction being that here you can choose to remain entirely secret and reach out to them at a time of your convenience. But, are they trustworthy?A question that often sneaks up in our mind, the authenticity of online websites that require fees are often deemed suspicious. It is highly recommended to research the online counselling websites, the counsellor on board and ask as many inquiries as you can to find out about the practice they come armoured with. Some signs that come with false websites would be poorly managed platform, lies in information, lack of valid information, unsecure payment gateways and of course no phone number. A website or platform that seeks to provide reliable help would always be helpful in more ways than one and access to plenty of information for everyone searching. Lastly, anyone seeking mental health help shouldn’t be driven to think that they are crazy! Providing a safe non-judgemental space that is warm and makes you feel comfortable is the one with all the right vibes and the right signs for you to know that you are on the right page! Armoured with the right information and therapeutic methods and interventions, an online psychologist is always here to listen and help and care about the concerns disrupting your lives. Depression is taking over the people lives so fast as no one expected. Depression a type of mental state that affects over 16 million people in the United State and you can guess the figures in the World. Some people who are in trouble have no idea about their condition and what they are dealing with. People who are in distress face challenges in doing regular work, adjusting their social lives and losing the purpose of living. Some a person appears sad but it may be sessional or just a mood but when these feeling lest long then it may be converted into depression. There are many kinds of depression, like major, chronic, manic etc. Here we learn how depression changes you, But first, we require to understand what is depression?
What is Depression? Depression can be a reaction to loss or life's strains and its normal. When this sad feeling converts into permanent sadness, a feeling of hopeless and worthless converted into depression. The steadfast feeling of sorrow or loss of concern that describes major depression can lead to a range of behavioural and physical symptoms. Down we learn about the symptoms of depression. What are the Symptoms of Depression There are some common symptoms that define whether it’s a depression or the sadness that we all experience at some point in life. Here aa person who is in depression can show the following symptoms of depression.
How Depression Affects You? Depression has a tendency of absorbing the joy and interest from life. Persistent feelings of hopelessness, dullness, or desperation are part of the situation. Depression may also bring visible symptoms, such as weight loss, sleep disturbance, fatigue, and aches and pains as mention above. Here are some explained effects of depression. 1. Depression may cause inflammation, It can further increase health risks such as heart disease, diabetes, and gastro problems. 2. A depressed character may find food as a reference of support when sunk by their emotions this leads him lost or gained weight. 3. Depression can produce a person hard conditions like sleeplessness and switches their sleep patterns. Not sufficient sleep affects the body's strength. He will feel tired and low strength. 4. When a person is in depression may feel discontented and troubled about their lifestyle. May mourn about his living situation, contacts etc. 5. Depression makes a character feels hopelessness or exhaustion. That turns a person mood. 6. Depression makes a person life lack of motive or the constant feeling of needing something in his life. How To Handel Depression? Depression can't be ignored. If you do it can give you health problems and mental health illness. There are various techniques and treatment options possible for depression. You can get the help form medical specialist, depression counselling, Friends and family. Many cases can be handled by the mental health counselor, many options available that was not there before like you can get counselling and therapy online. Online counselling and online therapy give you the liberty to get help at your place without leaving your comfort zone. Read more - When counseling for depression is necessary? What is Stress? Stress is a natural reaction of not being prepared to cope with particular needs and circumstances. However, stress can become a permanent condition if a person does not take actions to manage it. Here are some top 5 effective ways to knock stress out:
There are five most effective ways to knock stress out: Change your Seating Space As we aware of sitting for a long duration in the same position or space can affect you bodily and mentally. So try to straighten back little, roll sometimes your joints a little, stretch your arms out. Make a habit to point to get up and spend some time away from your desk or workstation. It will not only change your mood but also help you declutter your thoughts. Breathe Slowly from your Core As per an editorial published in the British Medical Journal, shows that breathing can increase cardiovascular and respiratory capacity and enhances peace and well-being. One can say, exhaling slowly surely has some quick benefits. It is something that you can do at any time, anywhere. Read something enjoyable Reading is one of the most important habits one should ad in their daily routine. Reading is also helpful to reduce stress, reading your favourite Nobel, journal, comics can replace include smile at the place of stress thought. List 5 things going well in your life To be a successful person one must need to learn focus on the important things in life. When a person is in stress, it is difficult to focus on things that are going well his life, but by keep trying, one can realize that only bad things are not happening with him, but also something he has for that he should be grateful that something is happing good in his life. So start making a list of things that are going well in your life and be happy about them. Call a friend and have a quick chat Call a friend whom you can feel happy to share your each and everything, it might help you to destress, otherwise, you can connect with an online counselor that provides you online counselling. A human mind can feel multiple emotions in one day like happiness to sadness, anger to disgust. Mainly these emotions natural to feel but when you feel one emotion is overwhelming the other emotions then their is a problem. Same goes to depression a constant thought of worry or an unhappy/sad feeling that is striking in your mind continuous. Here are some signs that can tell a person is in depression.
These are the main signs of depression. These signs can be dangerous for anyone if stayed too long like more then 2 weeks. Advice them to seek help. On behalf of these symptoms, here are some types of depression defined by professionals like
Here are some top ways suggested by experts like depression counsellor to deal with depression- 1. Get Support Support can help a person in dealing with emotional difficulties. If you know someone who has the same symptoms as mentioned above then important that you provide unconditional support and make them get help from professionals like depression counselling. Make them go out and get busy to do things that make him productive as he/she was before. Drug treatment A mental health professional can help a person evaluation the symptoms of depression and if needed then he can start drug therapy. Sometimes doing extra thing can't help a person Hence it is the need of the hour to visit the mental health hospital. Psychotherapy for Depression Drug therapy helps with the chemical maintaining but it is a best practice to go along with the psychotherapy as well. Talking to a professional is distinct from talking to a friend or relatives, as specialists are equipped to apply various procedures and therapies concentrating on each and every area. Self-help in Depression People who are dealing with depression can also use some methods to get self-help likewise exercising. As per specialists, it has been successful to institute a definite link among exercise and positive sentiments. Plan your schedule for working out thrice a week. Also including a healthy diet, avoiding drink and drugs as a coping mechanism is helpful. Hope this will help you overcome depression. Don't take your mental health granted if you are having trouble then reach out for the help take counselling for depression. To be happy read depression quotes In today’s disordered life where decline mental health has almost become common, we crave for someone to hear to us, guide us and order our lives. But with a limited timeline and money too short, in the end, we turn to the most advanced guide and confidante — our mobile phones or laptops. We turn to our mobile phones when we need our friends the most. The concept of online counselling is raised concerning technology. Using the Web can be beneficial for the many people who are satisfied using the Internet and looking for help.
The question How effective is online counselling? Online counselling has a lot of hope and contributes benefits as opposed to in-person counselling. Both are the same but the counsellor you will meet is not available physically. Points that make it easy and effective.
How to Solve Common Friendship Problems?
If it comes to socialism then friendship is one of the most essential parts of our social life, and It played a major role in our wellbeing and peace. We always focus on improving our relationship with others. We look for the factors that make a healthy relationship with our friends like communication, the time we spend with them, preferences, distance etc. Friends are people we love to use time with. They give us companionship when we are alone, support us absolutely and accept us despite our weaknesses. They make parties fun, and they help us be us. In a friendship, we always focus on the building and maintaining trust, communication, and understanding in between. If we keep some points in mind, it shouldn't be challenging to make real friends and relations with others. The primary is to start a relationship with the appropriate expectations. One and only one rule i.e. don't expect too much from anyone. If you start with high expectations, the relationship is likely to fumble. Give them time to know you better it will help them to understand what you need or wants. Friendship is based on communication like what you are feeling what your partner think about you. If any point you confused then you need to ask for clarification or even repeat what you think the other person is trying to say. Fair discussion leads to the best expectations. Always try to speak honestly about let them know about the true feeling. This secures that your friend recognises you for who you are and not the false image that other creates. Sometimes when a conflict breaks, it may appear easier to walk away from a fellowship than addressing the conflict. But, working through such difficulties and making amends is important to keeping worthwhile bonds, both close and casual. If you recognise that someone is angry or hurt, you can better guess the explicit or rude words that may be coming from them. You can choose to help them deal with their sentiments or let them regain their control to talk another time. So acknowledge the feelings of your friend. If you need help with your friends making it work or change the things in between you and your friend you can ask for help like online friendship counselling. Online counselling is one of the best way to get help. Reference;- http://onlinecounselling4all.com/ | http://chirkutidea.com/ | http://onlystudybyte.com/ | https://lifewellnessjoy.weebly.com/ How to deal with post-breakup trauma?It is well experienced that a breakup can be one of the most stressful and emotional experiences in life. Whatever the reason for the separation and whether it had happened by your own will or not, sometimes for a particular breakup in a relationship can make your whole world upside down and trigger all kinds of painful and unsettling emotions. As well as grieving the loss of your loved one, you may feel messy, empty, and nervous about the future. But there are various things that we can do to cope with the pain
Why Breakups are so painful? Breakup is always extremely painful even a relationship is good or bad not just of the partnership, but also of the purposes and commitments you shared. It seems to be Romantic relationships start with a high note of excitement and hopes for the future. When a relationship develops, we experience heartfelt disappointment, stress, and grief. Give Yourself Time To Grieve About The Loss Of Relationship Grief is like a natural emotional reaction to loss and the breakup of a love relationship involves multiple losses. Loss of friendship and shared experiences. Loss of mental support. Loss of hopes, plans, and purposes. Allowing yourself to feel the pain of these losses may be frightful. Some Important Tips For Grieving After A Breakup Don’t resist your feelings – Breakup is natural to have lots of ups and downs and feel many conflicting sensations, including anger, depression, relief, anxiety, and uncertainty. It is important to identify and acknowledge these feelings. While these emotions will often be hurting, trying to suppress or ignore them will only prolong the grieving process. Remember that moving ahead is the end goal Discuss how you’re feeling – At that time you should discuss with your friend or family if you feel hesitate then you should connect with the online therapist and take online counseling Tell yourself that you still have a future Criticism, avoidance, contempt and negative energy are the key signs of a toxic relationship.
You did not get into your relationship to be treated poorly, ignored, or abandoned. Being abused or degraded, deprived of a sex life, subjected to reckless spending, or forced to put up with difficult and immature behaviour is not good for your emotional health. If all this is happening in your relationship, then your partner needs to change their behaviour. Individual and couple counselling may help you with that. And if your partners do not cooperate with the relationship counselling, accept the fact that he or she may not change forever. And you are left with two options either try living with them the best you can or just move on, hopefully into a more satisfying relationship. If you have already tried to save this relationship, but still are facing repeated hurts and insensitivity, the best decision is to move on. Follow these steps if you want to come out of a toxic relationship: Stop all communications- If you seriously want to come out of a toxic relationship, then interaction with your about-to-be ex needs to be managed very strongly. Do your best for zero communication. Extremely toxic partners have pathetic sides and this can hold strong appeal. If you feel vulnerable, then you are likely being at risk to return back to your toxic partner. Know your value – Think good of yourself, your upbringing, and how have you been in your individual and social relationships. Understanding your own value means to give your emotional health priority. Have empathy for yourself if you still want to return to your toxic partner. It is normal if you miss him or her. Be careful, as, those memorable moments or good memories do not mean that they are good for you. If you find it hard knowing your own value, then think what you do or say to a close friend or family member who wants to return to a toxic relationship. Think about advising someone else can help you understand your own value and to move on. Follow your hobbies - Pick up the hobbies that you used to enjoy or always wanted to try. Hobbies not only improve your self-esteem, but they also offer a good environment to meet new people when the time comes. Work on yourself - Before you think of getting into a new relationship you need to work in yourself. When in a toxic relationship, people often lose their worth. It may take time to heal from the damage done in that relationship and to be again what you used to be. |
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