In the current era, there are Specific myths about Mental Health Counselling that need to be broken so that one can convince themselves to pursue help when they need it. Lets us understand here the myths and facts about them. 1. You are mad if you are being counseled Counseling is sought by those people who are facing problems in living a normal life due to some challenge, despite being capable of fulfilling their tasks on their own. These challenges may be related to anything like relationships, mental stress, work stress, marriage, anxiety etc. 2. People who ask for help are weak Many times even the people who are physically strong are unable to cope with their emotions and feelings. Online Counseling helps someone to acknowledge and accept their emotions, and process them right ways. 3. Therapy is only for severe issues Most of the time people believe that counseling is not required for normal situations, But why wait for a problem to become severe, a healthier and wiser approach would be to nip the problem in the bud and avoid a problem that has us feeling emotionally drained and exhausted. 4. A counselor should experience all my experiences to be able to help me A counselor is equipped to help us overcome our emotional barriers without needing to experience what we have experienced. 5. Only known persons can help somebody Sometimes people believe that a counselor who is not a part of a social or personal circle can be the best person to get an unbiased opinion if you are going for relationship counseling as a couple. Even in individual counseling, a known person may already have an image of the person seeking counseling thus, you may choose an unbiased counselor who will be free of judgment and unnecessary assumptions about you. 6. Counselors can also be advice-givers Counselors are not advice-givers. Counseling is a particular process that encourages effective thinking in a person so that he can make better decisions in his life. 7. Counseling is all about talking Online Counseling or Therapy is about active listening and communicating the right words in the right manner at the right time which enables counselors to provide adequate and convenient help to someone seeking it. 8. Anybody can counsel Mental Health Counselor is expected to ban their thoughts, judgments, biases, and personal belief systems from interfering with their counseling process – leaving themself behind while embracing their counselor self. Online Counseling allows you to avail therapy and counseling from your convenience anywhere, anytime. So speak to a Mental wellness expert and discover happiness as you deserve to be happy.
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May 2022
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